Training Log Archive: VaalaIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
11 AM
Orienteering race (Christmas Caper) 1:23:44 [3]
shoes: Merrell Allout Rush
Nothing to say worth saying.
Saturday Nov 29, 2014 #
5 PM
MTB 1:35:00 [3]
shoes: Louis Garneau Monte Rosa MTB
With M up Rapaki, along Witch Hill the good way then back along the road up to top of Castle Rock where we decided it was too windy too be fun heading down that track so back along Witch Hill and down Farm Track. I hate all this horrible never-ending wind. Everyone always says Wellington is the windy city but these days I'm not so sure.
Friday Nov 28, 2014 #
5 PM
Strength and Conditioning 40:00 [3]
Forgot that I'd done this...probably because I was interrupted by Joe at the door cutting it short.
Thursday Nov 27, 2014 #
6 PM
Road Bike 1:25:00 [3]
shoes: Louis Garneau Revo XR
Up Hackthorne (Dyers is closed, causing some serious traffic jams and too narrow gaps for cyclists - at least I can't see the chaos that well from the back) to the Bellbird and back with M. Kinda got the shakes by the kiwi but sometimes I can be tough so somehow didn't fall off.
Wednesday Nov 26, 2014 #
6 PM
Run 1:05:00 [3]
shoes: Merrell Allout Rush
Nice hot and cruisey Wed night run up the hill from the Sumner Valley followed by delicious Mexican. Even M came :-P
Tuesday Nov 25, 2014 #
5 PM
Road Bike warm up/down 35:00 [3]
shoes: Louis Garneau Revo XR
Cruising out to the time trial and then a bit of a warmup beforehand.
6 PM
Road Bike race (Old Tai Tapu Rd TT) 25:22 [4] 16.0 km (1:35 / km)
shoes: Louis Garneau Revo XR
Hard hard work. The way out the wind was more or less in our favour but on the way back, yep, it was rough going. My legs are now completely shot.
7 PM
Road Bike warm up/down 35:00 [2]
shoes: Louis Garneau Revo XR
Very slow ride home.
Monday Nov 24, 2014 #
Note
(rest day)
I feel tired.