Training Log Archive: VaalaIn the 7 days ending Nov 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB race (MTBO Rogaine) 3:47:14 [3]
shoes: Louis Garneau Monte Rosa MTB
Putting out/bringing in controls 20:00 [2]
shoes: Merrell Allout Rush
MTB race (Nationals MTBO Sprint) 31:02 [3] 7.2 km (4:19 / km)
shoes: Louis Garneau Monte Rosa MTB
MTB race (Nationals MTBO Long) 2:43:51 [3] 30.7 km (5:20 / km) +910m 4:39 / km
shoes: Louis Garneau Monte Rosa MTB
Putting out/bringing in controls 36:00 [2]
shoes: Merrell Allout Rush
Run 1:04:53 [2]
shoes: Merrell Allout Rush
Road Bike (windtrainer) 45:00 [3]
shoes: Louis Garneau Revo XR
Run 56:29 [3]
shoes: Merrell Allout Rush