Training Log Archive: VaalaIn the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
11 AM
Orienteering race (Acheron OY) 1:51:25 [3] 7.65 km (14:34 / km)
shoes: Inov-8 Flyroc 310
I got round and didn't run off the map. Seemed like an achievement especially on the last point. Got a nice tow from Jenni near the end.
Saturday Oct 18, 2014 #
8 AM
Run 1:11:22 [3]
shoes: Merrell Allout Rush
With Tane and Lara up the hill from Sumner. They run fast.
My experimentation with the hayfever tablets is not going well. Felt like it made the symptoms much worse rather than better!
My experimentation with the hayfever tablets is not going well. Felt like it made the symptoms much worse rather than better!
Friday Oct 17, 2014 #
6 PM
Road Bike 55:00 [3]
shoes: Louis Garneau Revo XR
With M on the tandem up and down and roundabout on Huntsbury.
Thursday Oct 16, 2014 #
6 PM
Run 50:00 [3]
shoes: Merrell Allout Rush
Fun run with Georgia up the valley and down Farm Track.
Wednesday Oct 15, 2014 #
Note
(sick) (rest day)
Tuesday Oct 14, 2014 #
5 PM
Road Bike warm up/down 35:00 [3]
(sick) shoes: Louis Garneau Revo XR
6 PM
Road Bike race (Old Tai Tapu Rd TT) 26:14 [4] 16.0 km (1:38 / km)
(sick) shoes: Louis Garneau Revo XR
7 PM
Road Bike warm up/down 35:00 [2]
(sick) shoes: Louis Garneau Revo XR
Monday Oct 13, 2014 #
6 PM
Road Bike 1:17:00 [3]
(sick) shoes: Louis Garneau Revo XR