Training Log Archive: VaalaIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
Note
(sick)
Checking control sites for many hours.
Saturday Oct 11, 2014 #
2 PM
Road Bike 3:10:00 [3]
(sick) shoes: Louis Garneau Revo XR
Friday Oct 10, 2014 #
5 PM
Run 2:16:57 [3]
(sick) shoes: Merrell Allout Rush
Thursday Oct 9, 2014 #
Note
(sick) (rest day)
Wednesday Oct 8, 2014 #
6 PM
Run 55:34 [2]
(sick) shoes: Altra Lone Peak 1.5 (black)
Tuesday Oct 7, 2014 #
5 PM
Road Bike warm up/down 30:00 [3]
(sick) shoes: Louis Garneau Revo XR
6 PM
Road Bike race (Old Tai Tapu Rd TT) 26:08 [4] 16.0 km (1:38 / km)
(sick) shoes: Louis Garneau Revo XR
7 PM
Road Bike warm up/down 34:00 [2]
(sick) shoes: Louis Garneau Revo XR
Monday Oct 6, 2014 #
Note
(sick) (rest day)