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Training Log Archive: Vaala

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  Walk3 9:30:00
  MTB1 3:20:00
  Run2 1:43:23
  Total6 14:33:23

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Sunday Aug 31, 2014 #

Walk 2:45:00 [1]

Walking to and from town. Seriously, it's a long way. So tired on the way home I struggled to keep going and my legs wanted to give way. Everything is catching up with me.

Saturday Aug 30, 2014 #

11 AM

Walk 4:30:00 [3]
shoes: Altra Lone Peak 1.5 (black)

With M up to Twin Lakes Saddle then up Mt Wolverine and along the scary tops and down to Catherine Pass. Weather was bad so started down where we met the parents and R. Continued on much slower with them. Was very cold so I stole mum's gloves! We saw a moose taking my exciting animal and reptile count to 16.

Friday Aug 29, 2014 #

11 AM

MTB 3:20:00 [3]
shoes: Louis Garneau Monte Rosa MTB

Fun times on the awesome tracks above Park City with M. Nice solid hour long climb on single track is the best way to start a ride :-)

Thursday Aug 28, 2014 #

5 PM

Walk 2:15:00 [1]

It's a hell of a long way from Best Buys to REI!

Wednesday Aug 27, 2014 #

3 PM

Run 59:23 [3]
shoes: Altra Lone Peak 1.5 (black)

Run with M on tracks somewhere near R's house. We got a bit lost/confused. There was a sign up saying there'd been a cougar sighting on the tracks. Didn't see one but did see a dead coyote. Felt sort of okay today. We walked to and from the start of the track cause road running sucks.

Monday Aug 25, 2014 #

7 AM

Run 44:00 [3]
shoes: Altra Lone Peak 1.5 (black)

Run/grovel with M from our campsite round the track round one of the mittens. Feeling like death and had to walk last bit back to camp. Deppressed and feel SO unfit.

The day did improve with a tour of THE dam and camping at Lake Silenceo. We nailed our location scouting - 4 from 4.

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