While the others climbed a big mountain M and I hired bikes and cruised around boulder and up the canyon into a thunderstorm! Found a nice quiet road at the end of the cycle trail and climbed that for a while before cruising back into the heat. Spent too much at REI!
Afterwards we walked back up to the flatirons where I wandered round taking photos. Ended up being quite a lot of walking.
Morning run up through the flatirons with M, Lara and Matt. The altitude is really tough and the heat had got pretty extreme by the time we got going. It was all round quite rough especially as I'd not had breakfast and thought we were only going for half an hour! Beautiful though.