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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  MTB1 4:00:00
  Orienteering3 3:25:19
  Run1 1:15:33
  Total5 8:40:52

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

9 AM

Orienteering race 1:12:05 [3]
shoes: Inov-8 Flyroc 310

Did the long course today. Felt so exhausting out there. Orienteered better today though but taking it fairly relaxed if that was possible!

Red - Splits

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
10 AM

Orienteering race (US Classic Champs) 1:13:14 [3]
shoes: Inov-8 Flyroc 310

Cruising round shorter course in the heat. Pretty exhausting but felt okay. Oriienteered rather sporadically for such an easy course but it was fun.
1 PM

Orienteering (US Trail-O Champs) 1:00:00 [1]
shoes: Inov-8 Flyroc 310

Trail-O champion (well, for the rec grade). Oh yeah! Bet M. He wasn't impressed!

Green X - Splits

Thursday Aug 7, 2014 #

11 AM

MTB 4:00:00 [2]

While the others climbed a big mountain M and I hired bikes and cruised around boulder and up the canyon into a thunderstorm! Found a nice quiet road at the end of the cycle trail and climbed that for a while before cruising back into the heat. Spent too much at REI!

Afterwards we walked back up to the flatirons where I wandered round taking photos. Ended up being quite a lot of walking.

Wednesday Aug 6, 2014 #

9 AM

Run 1:15:33 [3]
shoes: Mizuno Wave Ascend 8 (newest!)

Morning run up through the flatirons with M, Lara and Matt. The altitude is really tough and the heat had got pretty extreme by the time we got going. It was all round quite rough especially as I'd not had breakfast and thought we were only going for half an hour! Beautiful though.

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