6 PM
Gym - Cardio 50:00 [3]
shoes: Mizuno Wave Nirvana 7
Cross trainer at the gym. 20 minutes to start with then went off and did some other stuff 'cause I was feeling worried it was putting pressure on my foot then 30 minutes to finish with 15 of them being intervals since the foot was feeling fine.
Rowing Machine 10:00 [3]
Lame rowing on an easy drag setting and no bending of the arms which makes you feel really unco. Had to hold the bar bit in a funny way with my right hand and after not very long my wrist got pretty uncomfortable but not exactly painful so I'll have to try it again.
Gym (weights) 15:00 [3]
shoes: Mizuno Wave Nirvana 7
Mostly leg weights apart from the 1 arm weights thing M found that didn't require weight through my hands.