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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  Road Bike3 5:45:00
  MTB1 1:10:00
  Walk1 36:00
  Total5 7:31:00

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Sunday May 25, 2014 #

10 AM

Road Bike 2:40:00 [3]
shoes: Louis Garneau Revo XR

Tandeming with M round to Tai Tapu, over Gebbies and then up and over Dyers to home. We were going to head out to Lyttleton on the way home but feeling tired and hungry and the wind seemed to be picking up even more. Probably a good idea. I am definitely still recovering from last weekend.
Was originally going to go to the orienteering but was a bit worried about pushing my foot and M was like, 'time to go cycling' when I got home from the market so he helpfully made the decision for me! Probably a good idea. No running, just walking and cycling next week I think.

Saturday May 24, 2014 #

2 PM

Road Bike 2:20:00 [3]
shoes: Louis Garneau Revo XR

On the tandem up Dyers and long the tops then down Gebbies, along to Governers via a detour along the walking track by the coast then and up and over Dyers. Pretty windy on the way down to home...enough that the bike felt like it was being tossed around a bit which was a little unnerving.

Friday May 23, 2014 #

Note
(rest day)

Feeling like I should be doing something and feeling horribly bad that I'm not but I am really tired and not feeling very good.

Thursday May 22, 2014 #

6 PM

Road Bike 45:00 [2]
shoes: SH-WM43

Nice cruisey ride along the flat (mostly), on the tandem with M. Testing the new shoes which seem good but I guess the real test is what they're like for walking in so who knows what they're really like yet.

Wednesday May 21, 2014 #

6 PM

MTB 1:10:00 [3]
shoes: Louis Garneau Monte Rosa MTB

Up Rapaki behind the Wed night running people into a horrible headwind then down Huntsbury to home. Felt okay I guess.

Tuesday May 20, 2014 #

7 PM

Walk 36:00 [3]
shoes: Mizuno Wave Nirvana 7

To the bike shop to get M's bike while he cruised along on my bike (then we rode home again...obviously).

Monday May 19, 2014 #

Note
(rest day)

My feet and ankles are swollen :-(

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