Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Mar 2, 2014:

activity

time

miles

Road Bike

8:37:23

9.94

16.0

Run

3:22:46

Strength and Conditioning

35:00

Orienteering

26:36

1.93

(13:49)

3.1

(8:35)

Total

13:01:45

11.87

19.1

6:30

0:00

» now

Sunday Mar 2, 2014 #

6 AM

Road Bike 1:05:00 [3]
(injured) shoes: Louis Garneau Revo XR

Out to Rangiora on the tandem with M. It just kept getting colder and colder and I was a grumpy icicle by the time we got there.

9 AM

Run 10:00 [1]
(injured) shoes: Mizuno Wave Nirvana 7

Jogging round the first part of the Duathlon with Rhea.

10 AM

Run 35:00 [1]
(injured) shoes: Mizuno Wave Nirvana 7

More jogging with Rhea round the second run section. Pretty much made her run the whole way which was pretty impressive considering she'd just done 15km of biking on the tandem with M beforehand.

1 PM

Road Bike 4:40:00 [3]
(injured) shoes: Louis Garneau Revo XR

Home from Rangiora via the Ashley and Waimak gorges. Apparently this means we can now call ourselves real road cyclists...or something.

Saturday Mar 1, 2014 #

3 PM

Run 2:02:00 [3]
(injured) shoes: Altra Lone Peak 1.5

Started off with M and we frolicked up through the tussock to the top of Montgomery Spur then down into the valley where M ran back home and I did some more tussock frolicking back up to Farm Track and Mt Vernon then along the tops and eventually down into Bowenvale.

Road Bike 10:00 [2]
(injured) shoes: Louis Garneau Revo XR

M met me at the bottom of Bowenvale with the tandem...so cute!

Road Bike 17:00 [3]
(injured) shoes: Mizuno Wave Nirvana 7 (blue)

Taking Miss Monaco for a spin to see if I could get her up a hill.

Thursday Feb 27, 2014 #

6 PM

Road Bike 57:00 [3]
(injured) shoes: Louis Garneau Revo XR

Nice little ride with M on the tandem up a couple of shorter climbs. Feeling shattered from work. Not getting enough sleep.

9 PM

Strength and Conditioning 15:00 [3]
(injured)

Wednesday Feb 26, 2014 #

6 PM

Orienteering race (Sprint Series - Opawa) 26:36 [4] 3.1 km (8:35 / km)
(injured) shoes: Altra Lone Peak 1.5

Not really feeling like this orienteering thing but since it was so close to our house and Chris had already hounded us about it we really had to go. Anyway, it was kinda fun but my legs felt so wooden they sure didn't want to run fast especially in these shoes and my brain was a bit mushy!

7 PM

Run 35:46 [3]
(injured) shoes: Altra Lone Peak 1.5

From the orienteering up into the hills a little bit and then home again. Felt alright going uphill but my legs were so stiff (damn cycling!) going downhill that I felt sure I was going to faceplant!

Tuesday Feb 25, 2014 #

5 PM

Road Bike warm up/down 30:00 [3]
(injured) shoes: Louis Garneau Revo XR

Out to the time trial. Windy and a bit cold.

6 PM

Road Bike race (Old Tai Tapu Rd TimeTrial) 25:23 [4] 16.0 km (1:35 / km)
(injured) shoes: Louis Garneau Revo XR

Hard hard work. Gusty and hard on the way out but we did have some fast sections of tailwind but on the way home it was epic. So so cruel. It felt like we were basically crawling! Not a bad time considering the weather. Reckon we would have been about 25:40 something at the end of last year.

7 PM

Road Bike warm up/down 33:00 [2]
(injured) shoes: Louis Garneau Revo XR

Home again. Exhausted.

Monday Feb 24, 2014 #

8 PM

Strength and Conditioning 20:00 [3]
(injured)

After a nice walk along the beach with M over at Seagulls Clatter or whatever Matt calls it. Sounds like we are soon going to have a lot of bike tyres...before we even have a bike!

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