Training Log Archive: VaalaIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
11 AM
Walk 3:55:00 [2]
(injured) shoes: Altra Lone Peak 1.5
With the parents from home along the river then up the valley and through various closed tracks to the Gondola and down to Lyttleton via Major Hornbrook. Pretty cruisey and Mum was having a good time (probably because she's a bit of a rebel at heart and was excited at the prospect of breaking the law!). Dad sulked a bit though.
4 PM
Run 1:39:45 [3]
(injured) shoes: Altra Lone Peak 1.5
After a delicious vanilla nice block in Lyttleton I deposited the parents with M and ran home again via the Bridle Path, crater rim and Mt Vernon. Feeling pretty good but the sloshing sound from my new bladder when I run is a teeny bit annoying.
Saturday Feb 1, 2014 #
12 PM
Road Bike 1:36:00 [3]
(injured) shoes: Louis Garneau Revo XR
Tandeming with M from home up Mt Pleasant and down Evans Pass in the drizzle.
Friday Jan 31, 2014 #
Note
(rest day)
The parents had arrived by the time I got home from work so yeah, it was busy.
Thursday Jan 30, 2014 #
6 PM
MTB 1:02:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
A quick ride from home up Rapaki at a fairly solid pace into a rather strong headwind then over the Mt Vernon track and back again, dodging all the riders and walkers on their way up. Wrist was fine until it wasn't fine at all (about 1/3 of the way down...?).
Wednesday Jan 29, 2014 #
6 PM
Run 1:09:13 [3]
(injured) shoes: Altra Lone Peak 1.5
Wednesday night run, the coasteering/birthday edition. From Taylors Mistake up the track and then around the coast for a while which was rather exciting but a bit painful on my wrist then up to the top and around a bit more and down for a swim and delicious mexican.
Tuesday Jan 28, 2014 #
5 PM
Road Bike warm up/down 30:00 [3]
(injured) shoes: Louis Garneau Revo XR
Out to the time trial.
6 PM
Road Bike race (Old Tai Tapu Rd TimeTrial) 25:22 [4] 16.0 km (1:35 / km)
(injured) shoes: Louis Garneau Revo XR
Apparently this was the night to get a PB but it just wasn't to be...turns out we were in the small chainring by mistake the whole time which explains why I had to spin so hard at the back. Still, it was an okay time but not quite what we were hoping for. So dead at the end.
Road Bike warm up/down 34:00 [3]
(injured) shoes: Louis Garneau Revo XR
Home again!