Training Log Archive: VaalaIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
11 AM
Run 3:10:00 [3]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Mt Oxford with M. A lot of walking on the way up and some on the way down to start with.
Saturday Nov 30, 2013 #
3 PM
Road Bike 2:05:00 [3]
(injured) shoes: Louis Garneau Revo XR
Tandeming it up with M around my favourite route. Up and over Dyers, round the harbour and then up Gebbies and the Basdrat, along the summit Rd and back down to home. Good last minute prep for the hill climb time trial on Tuesday!!
Friday Nov 29, 2013 #
10 AM
Walk 1:47:00 [3]
(injured) shoes: Mizuno Wave Ascend 8
Started off running (and testing out the new pack) but got as far as the bushline before having to stop 'cause I felt like throwing up. Thought I'd see how I felt walking, which felt okay, so kept going. Along the tops I started to feel really upset for some reason and it was hard to keep going and get back down but then M took me out for a delicious souvlaki lunch and I felt a little more stable. Things just feel so crazy and I can't find my footing.
Thursday Nov 28, 2013 #
7 PM
Road Bike 30:00 [3]
(injured) shoes: Louis Garneau Revo XR
Ooo, the road bike...outside! M offered to drive me back down the hill if I wanted to ride up so I rode round the block for a few minutes first to see if it was going to be okay then headed up Dyers to the kiwi. Would have gone further but M was having some car trouble so it seemed safer to stop there. Wrist seemed okay riding but since I can't hold the brakes or go onto the drops we'll have to come up with some other solution.
Strength and Conditioning 10:00 [2]
(injured)
Wednesday Nov 27, 2013 #
6 PM
Run 47:44 [3]
(injured) shoes: Mizuno Wave Nirvana 7
Wednesday night run, the Dallington Red Zone tour edition. Quite entertaining!
Tuesday Nov 26, 2013 #
5 PM
Road Bike warm up/down 30:00 [2]
(injured) shoes: Louis Garneau Revo XR
Riding out to the time trial and a warmup beforehand. Fortunately it was a little bit warmer and there wasn't any cold droplets of rain by the time we got out there.
6 PM
Road Bike race (Old Tai Tapu Rd TimeTrial) 25:24 [4] 16.0 km (1:35 / km)
(injured) shoes: Louis Garneau Revo XR
It must have been more of a headwind than it seemed heading out as we just weren't able to get that fast a pace. Legs were giving it all they had though. Much better on the way back but felt like I was going to keel over as I got off the bike! M reckons when it's warmer we'll go faster. I don't understand how that works. But anyway, next week is the hill climb up Gebbies and the Basdrat instead so that will no doubt be even more painful but it's my favourite climb so I'm a bit excited!
7 PM
Road Bike warm up/down 25:00 [2]
(injured) shoes: Louis Garneau Revo XR
Back home again. Slowly!
Monday Nov 25, 2013 #
6 PM
Run 48:00 [3]
(injured) shoes: Mizuno Wave Nirvana 7
It was really quite wet outside so took M's advice and headed along the river then headed up around the old route I used to run when we first moved in including the stairs of DOOM. I definitely run up hills stronger now. Less than 2 weeks till we move...excited!!