Training Log Archive: VaalaIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
11 AM
Orienteering race (OY Spencerville) 1:19:53 [3] 4.8 km (16:39 / km)
(injured) shoes: Inov-8 Roclite-285
Oh you know, the usual blundering around heightened by the fact I hadn't orienteered in, like, months and was terrified of tripping over in all the rough ground. Good times though.
3 PM
Run 1:02:24 [3]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Clearly had some energy to burn (despite falling asleep on the couch just before this) so headed up into the hills. Feeling pretty good out there today but taking it fairly easy. I love the Port Hills :-)
Saturday Oct 12, 2013 #
3 PM
MTB 1:30:00 [3]
(injured) (sick) shoes: Louis Garneau Monte Rosa MTB
Nice little ride with Michael in the hills.
Friday Oct 11, 2013 #
5 PM
MTB 1:20:00 [3]
(injured) (sick) shoes: Louis Garneau Monte Rosa MTB
Nice little ride in the hills.
Thursday Oct 10, 2013 #
4 PM
Walk 2:10:00 [3]
(injured) (sick) shoes: Mizuno Wave Cabrakan 3
Feeling too crappy to run or ride so went for a walk up into the hills. Good times.
Wednesday Oct 9, 2013 #
7 PM
Run 1:27:26 [2]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Nice cruisey run with Emily up the valley and then some tussock frolicking down and up another valley. Met Chris looming out of the darkness coming down Huntsbury and then we all got told off for gossiping by some other runner. Feeling a little under the weather but the legs felt good.
Tuesday Oct 8, 2013 #
6 PM
Road Bike (wind trainer) 15:00 [3]
(injured) shoes: Louis Garneau Revo XR
Originally I was supposed to go orienteering training with Eija in the horrible rain but the lawyer got in the way of that. Then I was going to do 45 minutes on the bike but my wrist was so stupidly sore that even 15 minutes was a struggle. Sigh.
Strength and Conditioning 25:00 [3]
(injured)
Because I was antsy...
Monday Oct 7, 2013 #
Note
(rest day)
Too stressed and too much to do.