Training Log Archive: VaalaIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Walk 2:15:00 [2]
(injured) shoes: Inov-8 Flyroc 310
And back out again. I didn't want to leave the sunshine!
Saturday Aug 17, 2013 #
Walk 2:30:00 [2]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Nice little tramp to a hut on the sunny West Coast with Clare, Greig, Ebba and Michael.
Friday Aug 16, 2013 #
12 PM
Run 1:47:49 [3]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Up and round and all that stuff. Was beautiful in the sunshine and I felt better by the time I got back.
Thursday Aug 15, 2013 #
Note
(injured)
Things are bad bad bad at physio. Not good news at all :-(
C • :( 4
3 PM
MTB 1:25:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
Up Rapaki (with a 10 minute stop halfway up to wait for blasting...the big explosion was quite exciting and then I found a biggish rock on the track further up), Mt Vernon, traverse then down old Dyers (yeah, got sucked in by what looked like a new surface but it's only for the first 1/3 and the rest is still the same boggy stuff as usual for this time of year) and the road to home. It was okay. The weather was awesome though.
Wednesday Aug 14, 2013 #
6 PM
Run 1:30:54 [3]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Wednesday night soup run from Greig and Clare's. Pretty big turnout tonight...I guess a lot of people like soup? Up Kennedy's and to the top of something, then round something else and back down. Good times.
Tuesday Aug 13, 2013 #
6 AM
Peloton (Spin) class 50:00 [4]
(injured) shoes: Louis Garneau Revo XR
Even Michael made it up this morning for the good times. I was much more awake this week too. Silly "heavy" intervals or whatever they were caused my wrist to be in quite some pain so if she does those again next week I'm going to have to modify it.
Monday Aug 12, 2013 #
2 PM
Run 30:04 [3]
(injured) shoes: Mizuno Wave Nirvana 7
Super fast run home from school with my full backpack. Don't know how I did it but was over 1 minute faster than last time and I wasn't really going all that speedy. Crazy!
Strength and Conditioning 15:00 [3]
(injured)