Run long 2:59:14 [3]
(injured) shoes: Inov-8 Flyroc 310 (grey)
From Bowenvale up through Vic Park and along the tops to the Bellbird. Bit of a loop down in the bush then back along the tops to Mt Vernon and back down into the valley. Should have eaten more before I left home as had to stop only 20 minutes in to eat in order to stop myself falling over! Silly me.