9 AM
Walk warm up/down 15:00 [3]
(injured) shoes: Inov-8 Flyroc 310
Up my street to Longhurst.
Run 55:03 [3]
(injured) shoes: Inov-8 Flyroc 310
From the bottom of Longhurst up Latters Spur, along Thompsons and down Harry Ell. My arm was uncomfortable most of the way down the hill (the wrist was fine but the rest of the arm hates me!). Thigh muscles still all funny and I am slow but hey, I'm running!
Walk warm up/down 15:00 [3]
(injured) shoes: Inov-8 Flyroc 310
Back down again since I didn't fancy running down something quite that steep and my arm needed a rest.