Training Log Archive: VaalaIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
10 AM
Walk 1:00:00 [3]
(injured) shoes: Mizuno Wave Nirvana 7 (blue)
Up our street and link to SOT then down via the my figure of 8 to try and avoid the steepest descents and so the downhill gets interrupted by some undulation. Was a successful route and such a ridiculously gorgeous morning too. Still jealous of the cyclists.
4 PM
Road Bike (wind trainer) 30:00 [3]
(injured) shoes: Louis Garneau Revo XR
On the totally pimped out bike whilst watched some old Tour de France stage M has. Hot work! Cannot wait to ditch this back cast and get the new one...counting down the days.
Saturday Apr 27, 2013 #
Note
(injured)
Wandering through the gardens and eating too much delicious Indian. So exhausted today.
Friday Apr 26, 2013 #
6 PM
Road Bike (wind trainer) 25:00 [3]
(injured) shoes: Louis Garneau Revo XR
The wind trainer arrived so we gave it a go. Needs a little bit of pimping out to make it comfortable for me to ride it (i.e raising the front a bit and attaching some pillows to the handlebar area so I can rest my arm down). Looking forward to riding whilst watching the Tudors. Just slightly nerdy.
Thursday Apr 25, 2013 #
12 PM
Walk 1:40:00 [3]
(injured) shoes: Mizuno Wave Cabrakan 3
M very nicely took me out for a walk in the sunshine after his much more exciting morning ride. From SOT up through Vic Park and to the top of the Sugar Loaf (there is a road that goes all the way to the top...how did I not know this?!) then down the Harry Ell. The down was a little tricky in places and I got tired but it was such a lovely walk.
Wednesday Apr 24, 2013 #
11 AM
Walk 1:15:00 [2]
(injured) shoes: Mizuno Wave Nirvana 7 (blue)
Same as yesterday but got carried away and went all the way up to SOT before heading down. Too much down but took that pretty slooooooow.
5 PM
Strength and Conditioning 10:00 [3]
(injured)
Feeling jealous M was out riding so burnt off some anger trying to find exercises I could comfortably and safely do. Didn't seem to be all that much at this stage.
Tuesday Apr 23, 2013 #
11 AM
Walk 50:00 [2]
(injured) shoes: Mizuno Wave Nirvana 7 (blue)
Hill time! Carefully up the steps off our street and along to Dyers Pass. Across to Hackthorne and down the back streets. Home along the river. Flat and up are good. Down is not fun at all.
Monday Apr 22, 2013 #
12 PM
Walk 1:00:00 [2]
(injured) shoes: Mizuno Wave Nirvana 7 (blue)
Along the river to PMH the long way and back the short way. Found 2 lost dogs by the river. Poor things.
PS. I put my shoes on all by myself. I can't even begin to explain how awesome that is (yes they are super uncool elastic laces but every little bit of independence I can get at the moment is worth it).
PPS. Yes, I am logging all my walks so I don't feel so depressed about being so injured.
PS. I put my shoes on all by myself. I can't even begin to explain how awesome that is (yes they are super uncool elastic laces but every little bit of independence I can get at the moment is worth it).
PPS. Yes, I am logging all my walks so I don't feel so depressed about being so injured.