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Training Log Archive: Vaala

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  MTB2 2:20:00
  Road Bike3 2:17:00
  Strength and Conditioning2 1:20:00
  Orienteering1 59:00
  Yoga1 15:00
  Total9 7:11:00

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

10 AM

MTB 55:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB

Round all the tracks at Macleans Island with Michael. Quite fun when you're whizzing along quite fast but I'd still rather be slugging it out on the hills.

Was feeling a bit sorry for myself when Michael went for a ride up to the kiwi in the afternoon :-(
5 PM

Strength and Conditioning 35:00 [3]
(injured)

Set to some more interesting musical choices by M.

Saturday Feb 23, 2013 #

12 PM

Road Bike 1:27:00 [3]
(injured) shoes: Louis Garneau Revo XR

Nice little ride out to Tai Tapu and back. Bit of a headwind on the way out. Knee survived just fine which was good but I didn't push it.

Friday Feb 22, 2013 #

8 PM

Strength and Conditioning 45:00 [3]
(injured)

Good times in the lounge. Michael had picked out a rather strange collection of music to get me through...was entertaining. Also, knee is improving. Biking tomorrow...yay!

Thursday Feb 21, 2013 #

Note
(injured)

Yep, my knee is a bit unhappy today that's for sure! Couldn't bike (too sore), take the bus (too much walking considering walking 100 metres is like a marathon) or drive myself (you need a functioning right leg) to class so had to get M to drop me off. A bit of a bugger that I then had to negotiate a flight of stairs. Then there was fun times in the evening staggering round the supermarket holding desperately onto the trolley while Michael bounded ahead.
But actually, should be able to get onto the bike again by the weekend (fingers crossed)...as long as I stick to the flat. It could be worse right?

Wednesday Feb 20, 2013 #

6 PM

Road Bike 25:00 [2]
shoes: Louis Garneau Revo XR

To Halswell Quarry with Michael.
7 PM

Orienteering race (Twilight Score - Halswell) 59:00 [4]
(injured) shoes: Inov-8 Flyroc 310

Started off okay and was feeling pretty good really then managed to fall about 15 minutes in (maybe less?) and twisted my knee big time. Because I am stupid I got up and somehow managed to get from a stagger to a run (eventually). Of course, my brain had gone and I proceeded to get lost and make stupid mistakes because I was distracted by pain. It may have even been fun if I hadn't fallen which would be amazing considering my recent declarations about orienteering and me.
8 PM

Road Bike 25:00 [2]
(injured) shoes: Louis Garneau Revo XR

Because, as I mentioned above, I'm stupid, I refused a lift home and biked instead. Going over the little hills was not so good but the flat stuff was okay as long as I didn't have to stop. Unclipping once I got home was not so fun.

Tuesday Feb 19, 2013 #

7 AM

Yoga 15:00 [3]

Oh god, I am SO unflexible these days. Need to do more stretching.
6 PM

MTB 1:25:00 [3]
shoes: Louis Garneau Monte Rosa MTB

With Michael up Rapaki and down the zig zag and Bowenvale downhill. Lots of stopping and starting on the downhill as M helped me conquer some stuff. The wind was a bit unpleasant tonight though.

Monday Feb 18, 2013 #

Note
(rest day)

I am not superwoman there is only 24 hours in a day (some of which is supposed to be reserved for sleeping).

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