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Training Log Archive: Vaala

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  MTB3 6:20:00
  Orienteering1 2:18:50 3.67(37:52) 5.9(23:32)
  Run1 1:30:58
  Total5 10:09:48 3.67 5.9

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Sunday Oct 28, 2012 #

Note

Wandering round Ashburton Domain with Michael for hours being the worst mappers in the world.

Saturday Oct 27, 2012 #

2 PM

MTB 2:45:00 [3]
shoes: Louis Garneau Monte Rosa MTB

With Michael once he'd finished playing with the weed-eater. Over to the crocodile and Kennedy's then down the Flying Nun where I practised a few things (oh yeah, ticked off another 2 tricky sections and now only have 2 to go!) then down Vic Park into Bowenvale and home. Feeling a bit down about my riding today.

Friday Oct 26, 2012 #

5 PM

Run 1:30:58 [3]
shoes: Mizuno Wave Ascend 6

Up through Vic Park and Latters Spur, over the tops to Mt Vernon then down the zig zag and Bowenvale downhill to home. Feeling very blah and all the crap in my nose and throat is driving me crazy but at least I could get all the way to the top before I had to blow it!

Thursday Oct 25, 2012 #

6 PM

MTB 1:35:00 [3]
(sick) shoes: Louis Garneau Monte Rosa MTB

With Michael up Rapaki, around the traverse (stopping to check out some rocks) and down Vic Park (checking out some corners that I was being wimpy on) into Bowenvale and home. Felt cold and couldn't stop coughing.

Wednesday Oct 24, 2012 #

Note
(sick) (rest day)

Antibiotics and other fun stuff...oh yeah.

Tuesday Oct 23, 2012 #

10 AM

MTB 2:00:00 [3]
(sick) shoes: Louis Garneau Monte Rosa MTB

Cool ride in Naseby with Michael. Still feeling crap so wasn't riding that well and then I was totally destroyed after the last climb and couldn't stop coughing for ages but it was fun other than that! Was very muddy and slippery after the snow which was quite a contrast to the previous ride and at one point it was like riding down a stream rather than a track.

Monday Oct 22, 2012 #

11 AM

Orienteering race (SI Champs - Long) 2:18:50 [3] 5.9 km (23:32 / km)
(sick) shoes: Inov-8 Roclite-285

Yep, the foggy brain is still here and felt so awful. Was so happy to see Michael looking out for me but I was too fast for him to catch me up until near the end.

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