From Emily's place with Emily and Ash. Met Amber and Al at the bottom of Rapaki and headed up valley track. Round Mt Vernon mtb then the bush tracks. Back along the traverse and down Huntsbury where we met up with Chris. Down into the valley onto the Albert Tce track and through the rocks as it started to get dark. Then a nice fast pace back to the house where my drink bottle was waiting for me. So thirsty! Felt much better running today (the nap this afternoon probably helped) but my nose was being annoying.
MTB1:40:00 [2] (sick)shoes: Louis Garneau Monte Rosa MTB
Nice ride up Rapaki, along traverse and down Vic Park to Bowenvale with Hilary. Feeling crappy but so happy to be outside. It doesn't seem too much of a problem biking if I don't go too fast. But yeah, thanks Michael for giving me your sickness just as I'd recovered from mine :-P
With Michael through the forest at Kairaki to take some pictures and along the beach. I felt awful and was just focusing on following his feet and not falling over!