Training Log Archive: VaalaIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
3 PM
Run 53:39 [3]
(sick) shoes: Mizuno Wave Ascend 6
Because we both felt a bit crap we drove to the end of Bowenvale and ran round in the valley from there. Lots of water and mud everywhere. Then I ran home while Michael drove. Blahhh...so much crap in my throat. So frustrating when your legs feel really good.
Strength and Conditioning 1:00:00 [3]
(sick)
Saturday Oct 13, 2012 #
4 PM
Climbing (indoor - TR) 1:00:00 [3]
shoes: Five Ten Anasazi Verde
At the Roxx with Michael since the weather was far too awful to do anything outside today. Forearms killing me afterwards.
Friday Oct 12, 2012 #
7 PM
MTB 1:10:00 [2]
shoes: Louis Garneau Monte Rosa MTB
Nice cruisey ride up Rapaki and down Huntsbury and Major Aiken with Michael and Stephanie. Not feeling too flash so this (the ride, not the feeling crap bit) was good. My throat is sore...perhaps Michael and I are trading illnesses since his nose seems to have started running now.
Thursday Oct 11, 2012 #
3 PM
MTB 1:50:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Up Rapaki, along Mt Vernon and traverse then along the road and down Flying Nun and Vic Park into Bowenvale and home. Legs felt tired on the hills today and was a bit shaky on some of the rocks. SO hot. Had to stop myself drinking all my water in one go!
Wednesday Oct 10, 2012 #
6 PM
Run 1:19:05 [3]
shoes: Mizuno Wave Ascend 6
With Emily from her place up the track from Albert Tce through the rocks then onto Farm Track. Around the mtb track and down Valley track. Feeling pretty good.
Tuesday Oct 9, 2012 #
6 PM
MTB 1:05:00 [2]
shoes: Louis Garneau Monte Rosa MTB
Hilary was still feeling sore today so went riding with Michael instead. Jus up Rapaki and down Huntsbury and Major Aiken in the misty cold. Took it nice and slow 'cause I don't want to be sick any more. Feeling pretty good but Michael's cough sounds awful. There was a lovely headwind up the second part of the climb.
Monday Oct 8, 2012 #
4 PM
Run 36:19 [3]
(sick) shoes: Mizuno Wave Nirvana 7 (blue)
Along the river and back again in the drizzle. Felt pretty sluggish and slow but made pretty good time. Kept to the flat which was unusal for me so I must have really not been feeling very good considering how much I hate the flat!