Run long 1:49:11 [3] 16.81 km (6:30 / km) +674m 5:25 / km
shoes: Mizuno Wave Ascend 5
Since there was no Wednesday night run we made our own! Michael was game enough to join me on my planned route which was awesome 'cause it was tough. Ran from our place along the river then up Worsley. SO long. I think we were running up hill for about 45 minutes or something. From the top we cruised along Flying Nun where I started to get that sucky stomach pain again so we slowed down a bit. Then home via Harry Ell and the streets. The downhill just goes on forever. Awesome run and I'm killing the hill these days :-P