Run hills 1:46:30 [3] 16.4 km (6:30 / km)
shoes: Mizuno Wave Ascend 5
Wednesday night run by myself. I didn't think anyone would turn up tonight so I ran up to SOT from home (found a much better way than up Holliss Ave) and waited for about 10 minutes just in case (and 'cause catching my breath seemed nice!). No one showed so I headed up the Harry Ell then over to those tracks through the little patches of bush. Coming down the first one I heard some fast looking dude behind me and let him go past for the second bush. Could keep up with him on the uphill but he got away going down. I was going to head back along the mtb track but he headed up Mt Vernon so I thought, hey, lets do that too! He stopped to die halfway up and I passed him. Felt good! Went down and then round the mtb track, then down Huntsbury and home. Awesome run and felt really good today. Must have been those dried dates I had in my pocket.