Training Log Archive: VaalaIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
2 PM
Run 2:30:00 [2]
(sick) shoes: Mizuno Wave Ascend 5
Up Mt Thomas with Michael. Up the valley and down the spur. Ran most of the way up and felt okay for being sick but lost all of my energy by the top so we walked most of the downhill. Had to stop and die a few times too. I'm not good at being sick! Still patches of snow up near the top but it was nice and warm.
Saturday Sep 17, 2011 #
3 PM
Walk 1:30:00 [2]
(sick) shoes: Mizuno Wave Ascend 5
Woke up feeling sick so it was probably good I didn't go mtbing with the others but I was still pretty grumpy about it. Anyway, went for a walk with Michael from the top of Mt Pleasant Road over to Evans Pass and back. Super freezing cold and windy. I should have worn gloves!
Friday Sep 16, 2011 #
7 PM
Walk 50:00 [3]
shoes: Mizuno Wave Nirvana 7
The usual super fast walk up our street then along the track by the side of the forest to the dog park and then back down. Jogging most parts of the downhill. A bit damp.
Thursday Sep 15, 2011 #
5 PM
Run 41:30 [3]
shoes: Mizuno Wave Nirvana 6
Along the river then up. Down by the hospital then up Valley Road and the stairs of DOOM and home again. Died on the stairs. They are cruel and mean and horrible! I guess that's how they got their name! Felt slow but turns out I wasn't really that slow at all.
Wednesday Sep 14, 2011 #
5 AM
Road Bike 1:00:00 [2]
shoes: Louis Garneau Revo XR
Cruising out to McLeans Island from work. I didn't get lost this time. Yay!
8 PM
Orienteering 30:00 [2]
shoes: Mizuno Wave Ascend 5
Bringing in controls at NightNav and getting rather confused in the greeny completely featureless area where I was supposedly looking for a clearing. Was quite amusing. Also, had to jump to get a couple of the controls...I bet you Tim put those ones out... SO cold so it was good to be moving but my hands froze too much to hold the map properly!
Tuesday Sep 13, 2011 #
7 PM
Climbing (Indoor - TR) 2:00:00 [3]
shoes: Five Ten Anasazi Verde
Climbing at The Roxx with Michael and Joe.
Monday Sep 12, 2011 #
5 PM
Run 50:00 [3]
shoes: Mizuno Wave Nirvana 6
Tigger run with Michael (he was feeling sick so started walking partway round so I ran back and forth...Mum calls this a tigger run 'cause I used to do them with her sometimes). Got introduced to the stairs of DOOM. They are cruel.