Training Log Archive: VaalaIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
11 AM
MTB (MTB Rogaine) 1:17:01 [3]
shoes: Louis Garneau Monte Rosa MTB
Marquita's Garden - Slater Road. Good times but so windy I actually got knocked over and then when I was by the shed a big gust came past and slammed me into it! I was feeling pretty tired and not super keen when I started so just took it slow and enjoyed being out on the tracks so could have picked up another 100 points now I look at it. I was really being a bit lazy!
Saturday Apr 30, 2011 #
MTB warm up/down 25:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Up the hill to the start which felt epic from cold! Then from the finish up the hill and back down a slight detour route round the marsh on the way back afterwards. Legs tired as after that!! Tomorrow will be interesting...
11 AM
MTB race (MTB Rogaine) 1:20:02 [4]
shoes: Louis Garneau Monte Rosa MTB
Marquita's Garden, Slater Road. Not too bad but definitely need to just trust that I know what I'm doing rather than stop a million times to check whether I'm on the right track (when I know for sure already!!). Could have easily got at least another 50 points (#58) on the way back too but had kind of forgot I was thinking of adding it in after I got through most of my plan pretty quickly. Legs feeling tired from yesterday and the climb up the hill to the start!!!
Friday Apr 29, 2011 #
10 AM
Run 1:32:23 [3] 13.11 km (7:03 / km)
shoes: Inov-8 Flyroc 310
My last Waitakere's run for a while I think. Same as the route with Girls on Top because I felt like something that wasn't too intense. Felt pretty jaded and slow to start with but got into it by the dam. Loving the beautiful weather today...
Thursday Apr 28, 2011 #
6 PM
Climbing (indoor - lead) 2:00:00 [3]
shoes: Five Ten Anasazi Verde
At Extreme Edge with Chris. Started off lead climbing really well. Felt pretty confident and clipping in is improving. But then it suddenly turned crappy! I did, however, get up the super overhangy red although there were several rests required...more because I wasn't breathing than because my arms were tired. Hands majorly sucky by the end though when we did the features climb. I couldn't grip with any weight and kept falling so finished in a bit of a bad mood!
Wednesday Apr 27, 2011 #
6 PM
Run 1:01:09 [3]
shoes: Mizuno Wave Nirvana 6
Was supposed to be climbing but it got postponed till tomorrow so went for a run instead. From home through the park, through Arch Hill reserve (my favourite track), over to Grey Lynn Reserve then through Western Park and back home again. Feeling okay I guess. Probably a few too many hills.
Tuesday Apr 26, 2011 #
Note
(rest day)
Went for a walk after work because I was anxious. It's getting so dark these days.
Monday Apr 25, 2011 #
12 PM
Orienteering (Nationals Relay - leg 3) 47:28 [4] 5.4 km (8:47 / km)
shoes: Inov-8 Roclite-285
Maraetotara.