Training Log Archive: VaalaIn the 7 days ending Dec 5, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 44:12 [3]
shoes: Mizuno Wave Nirvana 6
Road Bike 30:00 [3]
shoes: Louis Garneau Revo XR
MTB 2:00:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Orienteering race (SS - Craigavon) 1:10:15 [3] 8.2 km (8:34 / km)
shoes: Mizuno Wave Nirvana 6