Training Log Archive: VaalaIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Run warm up/down 10:00 [1]
shoes: Inov-8 Roclite 285
Before race.
11 AM
Orienteering race (Nationals Long) 1:49:20 [4] 10.8 km (10:07 / km)
shoes: Inov-8 Roclite 285
Saturday Apr 3, 2010 #
Run warm up/down 10:00 [1]
shoes: Inov-8 Roclite 285
Before and after.
11 AM
Orienteering race (Nationals Middle) 55:57 [4] 4.0 km (13:59 / km) +230m 10:52 / km
shoes: Inov-8 Roclite 285
Friday Apr 2, 2010 #
Run warm up/down 15:00 [1]
shoes: Inov-8 Roclite 285
Before and after race.
3 PM
Orienteering race (Nationals Sprint) 28:25 [3] 2.2 km (12:55 / km)
shoes: Inov-8 Roclite 285
Thursday Apr 1, 2010 #
Walk 30:00 [2]
shoes: Asics Gel Trabuco IX WR
Walked up to and around the housesites with Sam (followed by a swim...just warm enough for me not to completely freeze). Feeling incredibly lazy!
Wednesday Mar 31, 2010 #
Note
(rest day)
Rock hopping/climbing at the bay but it doesn't really qualify as training!
Tuesday Mar 30, 2010 #
11 AM
Kayaking 1:00:00 [2]
With Rob out amongst the mangroves. There was this cool mangrove-bashing bit that was good fun! Actually, the whole experience was heaps of fun and I can't wait to do it again! And I didn't suck (which quite surprised me!). Just got to remember to use the right technique (or something close to it) so you don't kill your arms.
3 PM
Run 1:15:00 [2]
shoes: Inov-8 Roclite 285
With Jess. Taking it easy (with a bit of walking up some of the hills) but checking out some of my favourite parts of the forest. It's funny how quickly time flies in there. Legs didn't feel too terrible all things considering.
Monday Mar 29, 2010 #
3 PM
MTB (mtb) 1:30:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Round Slater Rd with Marquita, Rob and Chris. Had quite a nice fall coming round some corner where it looks like I must have taken it too sharply. Landed in a nice patch of dead logs! So good to get out there again....it's like paradise! And my biking wasn't too bad either although I did get a bit wimpy after my fall.