Training Log Archive: VaalaIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
9 AM
MTB (mtb) 2:30:00 [3]
shoes: Louis Garneau Monte Rosa MTB
At the bike park. Out to the end and round then a quick loop round Natures Path to finish up 'cause I was having such a great day. Feeling a million times better than yesterday and riding really well today. Yay!
Thought about going for a run in the evening since I was feeling so good but figured I shouldn't push it. Sleep is probably vastly more important.
Thought about going for a run in the evening since I was feeling so good but figured I shouldn't push it. Sleep is probably vastly more important.
Saturday Feb 6, 2010 #
6 PM
Walk 40:00 [3]
shoes: Mizuno Wave Nirvana 3
Had planned to go for a run in the morning but was feeling pretty dreadful. Still feeling pretty bad by the evening but needed some fresh air before heading out so had a quick dash up to the top of OTH and back. Felt vaguely more alive but only a little. Damn takeaways...they always leave me feeling like I'm hungover and ill the next day.
Friday Feb 5, 2010 #
1 PM
Walk 2:00:00 [2]
shoes: Inov-8 Flyroc 310
To Fairy Falls and around some other tracks in the Waitakeres with Sam. Just guessing at the time as we were out for a lot longer but mucking around in the freezing pool and looking at the views.
Thursday Feb 4, 2010 #
Note
Was supposed to climb as well tonight but got stuck at work till stupidly late. Probably a good thing since I was pretty tired.
6 AM
Run warm up/down (treadmill) 20:00 [2]
shoes: Mizuno Wave Nirvana 5
Just cruising and stretching the legs after my fitness test.
Gym (weights and core) 30:00 [3]
Wednesday Feb 3, 2010 #
Note
Saw a sports dietitian today and have a few small changes to try out. Going back in 3 weeks to reassess.
6 AM
Run warm up/down (treadmill) 20:00 [3]
shoes: Mizuno Wave Nirvana 4
Chucked some inclines in there to make it a bit more exciting. Feeling a bit rundown.
Gym (weights and core) 50:00 [3]
Not feeling strong at all today but never mind, new program tomorrow plus I was super tired.
6 PM
Orienteering race (SS Alexandra Park) 1:02:27 [3] 9.7 km (6:26 / km)
shoes: Mizuno Wave Nirvana 4
A bit slow as I was feeling pretty tired after a rough day at work. Overshot a few controls when I wasn't concentrating, almost ran off a metre high cliff thingy thinking it was going to be a staircase, and then didn't read the map properly and thought there was a gate I could get through but there wasn't so after fluffing round way too long, had to take the long way round. Argh!
Tuesday Feb 2, 2010 #
6 AM
Peloton (Spin) class intervals 45:00 [4]
shoes: Louis Garneau Monte Rosa MTB
Janelle's class. Good fun and legs were feeling great on the bike.
Gym (core and stretches) 10:00 [3]
Monday Feb 1, 2010 #
8 AM
Run 2:55:00 [3]
shoes: Inov-8 Flyroc 310
Out to the Waitakeres in the rain...why not?! From Scenic Drive along Cutty Grass Track, Ridge Road, Robinson Ridge, Cascades, Fenceline and then back onto Ridge Road and Cutty Grass to get home. I was cursing the last part of Ridge Road track and walked the last 5 minutes of that track on the way home up to the junction while having a little temper tantrum that the track wasn't going to end! But was actually feeling pretty good and quite enjoyed the rain!