Training Log Archive: VaalaIn the 7 days ending Oct 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:04:41 [3] 13.0 km (4:59 / km)
shoes: Mizuno Wave Nirvana 5
Run 40:50 [3] 8.0 km (5:06 / km)
shoes: Mizuno Wave Nirvana 5
Climbing (Indoor - TR) 3:00:00 [3]
Rowing Machine warm up/down 8:46 [4] 2.0 km (4:23 / km)
Gym (weights and core) 1:15:00 [3]
Run 49:05 [3] 10.0 km (4:55 / km)
shoes: Mizuno Wave Nirvana 5
Run warm up/down (treadmill) 22:00 [2]
shoes: Mizuno Wave Nirvana 5
Peloton (Spin) class intervals 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Climbing 2:15:00 [3]