Training Log Archive: VaalaIn the 7 days ending Aug 16, 2009:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (North Shore Rogaine) 2:56:00 [3]
shoes: Mizuno Wave Nirvana 4
Run 46:11 [3]
shoes: Mizuno Wave Nirvana 4
Squash 1:30:00 [3]
shoes: Mizuno Wave Nirvana 3
Rowing Machine warm up/down 8:42 [4] 2.0 km (4:21 / km)
Run 56:00 [3] 10.5 km (5:20 / km)
shoes: Mizuno Wave Nirvana 4
Peloton (Spin) class intervals 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB