Training Log Archive: VaalaIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Orienteering race (Waiuku Rogaine) 2:50:15 [3]
shoes: Inov-8 Roclite 285
Cruising round with Alice and Danny and trying to get them to do some of the navigation too. Was good fun and a nice slow pace which was good considering how I have been feeling of late. Remembered to drink lots.
Saturday Aug 1, 2009 #
Yoga 1:00:00 [2]
Felt a little dizzy but okay. Need to drink more.
Friday Jul 31, 2009 #
Note
(rest day)
Not feeling up to doing much.
Thursday Jul 30, 2009 #
Run (treadmill) 22:00 [2]
shoes: Mizuno Wave Nirvana 4
Was desperate to do something...as usual I launch straight in. About as far as I could run before feeling faint which is conveniently the time limit on the treadmill. Pip told me off for pushing myself too much...she's right but I don't like listening to it.
Gym (weights and core) 1:00:00 [2]
Fairly cruisey new temporary program (until I'm feeling more on top of things). Spent a little bit too much time talking so it took forever but I'm guessing that in between all that it probably took about an hour.
Wednesday Jul 29, 2009 #
Note
(rest day)
Spent half the day in bed at home (I was working though I promise) and half the day a bit on the 'not quite there' side at work. Sleep? No comment. It's too depressing.
Tuesday Jul 28, 2009 #
Walk 1:15:00 [1]
shoes: Mizuno Wave Nirvana 3
After spending most of the morning in bed (unfortunately not asleep but desperately trying), had a very gentle walk round the block with Cameron in the afternoon but I still managed to feel nauseous and dizzy. Unfortunately I'm way too stubborn. But I did go back to bed afterwards (still no luck with sleeping but resting was nice).
Monday Jul 27, 2009 #
Peloton (Spin) class intervals 45:00 [4]
shoes: Louis Garneau Monte Rosa MTB
Not the best idea. Felt shattered. After 3 days of lots of sleep (but still managing to feel like shit) I had another night of no sleep...grrrrr.
Gym (Core and Stretches) 20:00 [3]
Note
Was supposed to go climbing again tonight with Chris and Haydn but felt too shattered so had to pike :(