Training Log Archive: VaalaIn the 7 days ending Jul 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 36:16 [2]
shoes: Mizuno Wave Nirvana 4
Walk warm up/down 10:00 [1]
shoes: Mizuno Wave Nirvana 4
Yoga 1:00:00 [2]
Gym (weights and core) 25:00 [2]
Walk (treadmill) 30:00 [3]
shoes: Mizuno Wave Nirvana 3
Note
Run 54:50 [3] 10.2 km (5:23 / km)
shoes: Mizuno Wave Nirvana 4
Peloton (Spin) class intervals 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB