Training Log Archive: VaalaIn the 7 days ending Jun 21, 2009:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run 35:00 [2]
shoes: Mizuno Wave Nirvana 4
Rowing Machine warm up/down 8:49 [4] 2.0 km (4:25 / km)
Gym (weights and core) 1:10:00 [3]
Run 1:08:00 [3]
shoes: Inov-8 Roclite 285