Training Log Archive: VaalaIn the 7 days ending May 31, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (QB Multiday Long) 1:13:55 [4] 6.8 km (10:52 / km)
shoes: Inov-8 Roclite 285
Orienteering race (QB Middle) 39:37 [4] 3.0 km (13:12 / km)
shoes: Inov-8 Roclite 285
Orienteering race (QB Night) 55:09 [3] 3.0 km (18:23 / km)
shoes: Inov-8 Roclite 285
Orienteering race (Night Rogaine - Glendowie) 2:58:00 [3] 25.0 km (7:07 / km)
shoes: Mizuno Wave Nirvana 4
Rowing Machine warm up/down 8:55 [3] 2.0 km (4:28 / km)
Gym (weights and core) 1:10:00 [3]