Training Log Archive: VaalaIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Walk 1:00:00 [1]
You know, just a casual stroll across the Auckland Harbour Bridge.
Run 43:14 [3] 8.05 km (5:22 / km)
shoes: Mizuno Wave Nirvana 4
Round the dirt track of OTH. Was running behind some dude once I got up to the park and eventually we just started running together and talking. Ended up running harder and longer than I intended but worth it for the social element...good practice for my rather lacking social skills.
Saturday May 23, 2009 #
Rowing Machine warm up/down 8:51 [4] 2.0 km (4:26 / km)
Wasn't trying to beat Thursday's time but sitting next to Jono made me pick up some speed (trying to keep up! I should sit next to him any time I want to beat my time!) without really thinking about it.
Gym (weights and core) 1:00:00 [3]
Tough as usual. Legs aching...but in a good way!
Friday May 22, 2009 #
Peloton (Spin) class 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Hard out today.
Thursday May 21, 2009 #
Rowing Machine warm up/down 8:52 [4] 2.0 km (4:26 / km)
Determined to get under 9 minutes I got my best time yet! And the last time I was under 9 minutes was, like, 2 years ago! Yay!
Gym (weights and core) 1:20:00 [3]
Went over some new shoulder rotation exercises with Alex before doing my program. Hopefully we can get my shoulder back to normal again and not have it ache so much. My program was ridiculously hard again. Was dying after the second exercise just like last week!
Wednesday May 20, 2009 #
Orienteering race (Winter Streets -Mt Albert) 1:08:56 [3] 11.5 km (6:00 / km)
shoes: Mizuno Wave Nirvana 4
Got 14 today. It was much easier than last week but still got a tad confused. Waiting around at traffic lights when it starts to rain so you can cross busy roads is no fun though. Neither is getting to a control site and not finding it. I feel anal about having to have a real search for it so fluffed around at XC for several minutes. All in all though it was a really fun course.
Tuesday May 19, 2009 #
Run 56:37 [3] 10.4 km (5:27 / km)
shoes: Mizuno Wave Nirvana 4
Down to the bottom of Parnell, got lost 'cause I couldn't remember the road names I was looking for and it was dark, up and then down round Remuera then back to the gym. Felt pretty crappy and tired most of the way. Even the downhills were hard!
Gym (core and Stretches) 10:00 [3]