Training Log Archive: VaalaIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Run long 1:41:00 [3]
shoes: Inov-8 Roclite 285
Over the hill to Tawharanui and along the South Coast trail to the end, back along the North Coast trail but back up onto the hills to the Lagoon then home. The last hill up the road was so hard. The shoes aren't that comfortable on concrete which didn't help. Was so relieved to reach the top! One hell of an exhausting run but good - scenery as usual was awesome.
Finished the day with a surf over at Anchor Bay. Awesome :)
Finished the day with a surf over at Anchor Bay. Awesome :)
Saturday Mar 14, 2009 #
Note
(rest day)
Crap weather but I'd rather we were hanging at the bay in crap weather than at home with crap weather. Went for a paddle with Jono on the boards and wandered down to check out the beginnings of what looks like some kind of breakwater. Always something new to see.
Friday Mar 13, 2009 #
Peloton (Spin) class 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Breathing got really bad...GRRRRR. Other than that it was a good class. The last track was a killer though.
Gym (Core) 10:00 [3]
Thursday Mar 12, 2009 #
Rowing Machine warm up/down 5:00 [3]
Gym (weights and core) 1:15:00 [3]
Note
Very tired as I had so little sleep last night due to waking up around 3:45am and never managing to get back to sleep. Didn't need my alarm to get up for the gym other than to tell me what time it was. Frustrating.
Wednesday Mar 11, 2009 #
Run 1:01:51 [3] 11.1 km (5:34 / km)
shoes: Mizuno Wave Nirvana 4
Running home from work with Jono - same route as usual. Took it a bit easier today but because Jono is naturally a faster runner than me and had fresher legs it wasn't quite as easy as I had imagined! Tired now...I think I'll sleep well tonight!
Tuesday Mar 10, 2009 #
Orienteering (SS Auckland Domain) 51:08 [3] 6.6 km (7:45 / km)
shoes: Mizuno Wave Nirvana 3
Did course 1 since it wasn't too much longer than course 2 tonight. Was good fun but the course was much more of a running race than I like since I'm not so much of a runner. The spa afterwards was awesome though.
C • spa 2
Monday Mar 9, 2009 #
Run 59:52 [4] 11.1 km (5:24 / km)
shoes: Mizuno Wave Nirvana 4
Running home from work with Jono over OTH summit (via dirt track as usual). My legs felt pretty tired and I felt a bit lightheaded by about halfway but it was a good run. Jono ran ahead and I caught up to him at various points which possibly increased my speed as I was probably subconsciously trying to catch up with him as usual. Can't believe I made it under an hour!