Training Log Archive: VaalaIn the 7 days ending Mar 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk 50:00 [2]
shoes: Asics Gel 2120
MTB 50:00 [2]
Rowing Machine warm up/down 5:00 [4]
Orienteering race (SS Western Springs) 1:10:01 [2] 5.0 km (14:00 / km)
shoes: Mizuno Wave Nirvana 4
Run 40:00 [2] 7.2 km (5:33 / km)
shoes: Mizuno Wave Nirvana 4