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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  Run3 2:02:00 7.46 12.0 354
  Orienteering2 1:48:20 5.16(21:00) 8.3(13:03) 190
  MTB1 1:30:00
  Walk1 50:00
  Total5 6:10:20 12.61 20.3 544

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Sunday Jan 4, 2009 #

Orienteering race (Brayshaw Park) 32:28 [4] **** 3.7 km (8:46 / km)
shoes: Mizuno Wave Nirvana 3

Had a pretty good run. Caught Frances at the first control and after that I pretty much led the way until my legs kinda failed me. Was good fun but got sunburnt.

Saturday Jan 3, 2009 #

Run warm up/down 10:00 [1]
shoes: Jalas Black FLX

Orienteering race (Canaan Downs) 1:15:52 [3] ***** 4.6 km (16:30 / km) +190m 13:40 / km
shoes: Jalas Black FLX

AWFUL! I went okay (apart from getting my hair stuck to a tree and trying to force my way out) until we hit the forest when it all went wrong. What was up with all those unmapped, huge depressions? Or was I imagining them? Or those boulders which I'm sure were more than 2.5m so I would have thought would have been mapped. Anyway, my orienteering was pretty shocking anyway so even if the map had been really good I probably still would have had a shocking run! Oh well, only the warm up.

Thursday Jan 1, 2009 #

Run 37:00 [3]
shoes: Mizuno Wave Nirvana 3

Ran around Hagley park with Jono. Felt completely dead so it's probably a good thing we attempted to run otherwise Oceania will kill me.

Tuesday Dec 30, 2008 #

Run 1:15:00 [2] 12.0 km (6:15 / km) +354m 5:27 / km
shoes: Mizuno Wave Nirvana 3

Ran up to the top of Okura Pass and back down from the Forest HQ while Jono was being tortured mtbing with Matt's friends. Very hot day. I had to walk the last 5 minutes up to the top but if I'd known it was so close I probably would have pushed it just that little bit further.

Walk 50:00 [2]
shoes: Asics Gel Trabuco IX WR

Walking the loop track at Glenui Bush. Passing time and avoiding the heat.

Monday Dec 29, 2008 #

MTB 1:30:00 [1]

Biking into town with Jono to get souvlaki at Costas and a bit of sightseeing then on to Riccarton Mall to do some shopping. Shopping is not my favouritist thing in the world.

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