Training Log Archive: VaalaIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Walk 55:00 [3]
Exploring One Tree Hill. Too hot to run and the back of my knee is still a bit sore.
Saturday Nov 29, 2008 #
Orienteering race (Auckland Relays) 58:43 [3] *****
shoes: Jalas Black FLX
Umm, well I couldn't find the first control (again) which was a pretty bad start but once I finally found it the rest was okay. Too hot to think though.
Friday Nov 28, 2008 #
Run 42:00 [2]
shoes: Mizuno Wave Nirvana 3
Cruisey morning run with Ee. I got him to the top of One Tree Hill so that was quite an achievement. Good fun.
Walk 1:35:00 [2]
To and from an appointment. SO hot.
Thursday Nov 27, 2008 #
Orienteering race (SS Ambury Park) 35:03 [2]
shoes: Mizuno Wave Nirvana 3
Course 2 with Jono. The back of my left knee is still a bit sore so we didn't tear around too fast. Jono's navigating was spot on so that was cool. The first part was a bit of a mass run really until we got past what felt like millions of kids (I think we lost them on the coast). Good fun. Breathing was better today...I didn't feel like I was dying.
Wednesday Nov 26, 2008 #
Run 54:43 [3] 10.1 km (5:25 / km)
shoes: Mizuno Wave Nirvana 3
Running home from work. Met Jono at Mt Eden as usual before continuing. Slight variation on last week's route to get home a little bit faster. The back of my left knee hurts. I think it's from the mountain biking :(
Tuesday Nov 25, 2008 #
Walk 50:00 [2]
shoes: Asics Gel 2120
Thought about running but there's too much of that coming up this week but I didn't feel like staying inside after such a crap day so walked up to the summit and back. Felt much better.
Monday Nov 24, 2008 #
Peloton (Spin) class 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Sitting in the front row sucks!