Training Log Archive: VaalaIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
MTB (MTBO Slater Road) 2:13:09 [3] ****
Jono did most of the navigating while I tried desperately to stay on the bike! We survived and got round the whole thing so that's a start (okay, so I sat under a tree for about 10 minutes while Jono did the pivot controls).
Friday Nov 21, 2008 #
Run 43:26 [3] 7.7 km (5:38 / km)
shoes: Mizuno Wave Nirvana 3
Running round some of the old routes at my parents. My legs were really tired so it was pretty slow.
Thursday Nov 20, 2008 #
Orienteering (SS Macleans Reserve) 1:16:59 [3] 5.8 km (13:16 / km)
shoes: Mizuno Wave Nirvana 3
My legs were feeling like death so it was a tough run (especially clambering round in the scrub). Jono again was the navigator and did a sterling effort...except when he took me all the way down a flight of stairs before realising we weren't supposed to go down there. Good fun (okay, not the stairs bit)!
Wednesday Nov 19, 2008 #
Run 57:00 [3] 10.4 km (5:29 / km)
shoes: Mizuno Wave Nirvana 3
Running home from work. Met Jono as usual at Mt Eden. We took the more scenic route back through One Tree Hill. Great run. Was fun beating the traffic along Newton Road.
Monday Nov 17, 2008 #
Peloton (Spin) class 1:00:00 [4]
shoes: Louis Garneau Monte Rosa MTB
Yay! Jannelle was back so there was lots of screaming and cheesy music. All good. Met up with Kath from the mtb course there too which was cool.