Training Log Archive: VaalaIn the 7 days ending Nov 16, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2008 #
Run 1:07:56 [3] 12.0 km (5:40 / km)
shoes: Mizuno Wave Nirvana 3
Twice up the summit and round One Tree Hill. Why I decided to do a slightly longer version when I was feeling crappy I have no idea! Definitely feeling sluggish and tired today. The wind direction didn't exactly help either!
Saturday Nov 15, 2008 #
MTB (Mtb) 5:00:00 [2]
The women's mountain biking skills clinic at Woodhill. Don't think I'm much faster but definitely a bit more confident. Was a pretty tough day but fun.
Friday Nov 14, 2008 #
Walk 45:00 [2]
In the heat...not exactly the best of times.
Thursday Nov 13, 2008 #
Run 1:00:46 [3] 10.6 km (5:44 / km)
shoes: Mizuno Wave Nirvana 3
Up to the summit of One Tree Hill twice and round the road. The second summit was a killer after the long flat bits. At least the wind was sort of going the right direction! Felt a bit better afterwards which was something.
Wednesday Nov 12, 2008 #
Orienteering race (SS - Western Springs) 49:00 [4] 4.7 km (10:26 / km)
shoes: Mizuno Wave Nirvana 3
Honestly, I barely looked at the map since we only had one and Jono was navigating. He did pretty good. I was impressed.
Monday Nov 10, 2008 #
Peloton (Spin) class 45:00 [4]
shoes: Louis Garneau Monte Rosa MTB
Not nearly as bad as I was expecting it to be...my legs actually survived!