Training Log Archive: VaalaIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Orienteering race (OY8 - Spaghetti Soup) 1:42:13 [3] ***** 6.8 km (15:02 / km)
shoes: Jalas Black FLX
Not too bad. I was fairly slow (still not feeling that great) and made mistakes on about 3 controls (one after finding Mum lost in the forest and pointing her in the right direction...and then running off on some funny angle and ending up, well, not where I wanted to be!). Oh well, no more orienteering for me till Labour Weekend so that shall be interesting.
Saturday Sep 20, 2008 #
MTB 2:30:00 [2]
Along the cycle-way to the new Full Cycle and back with the odd detour. Just cruising but legs were tired by the end so we must have been working.
Friday Sep 19, 2008 #
Run 42:00 [3]
shoes: Mizuno Wave Nirvana 3
This plus mountains of walking and my legs felt dead by the end of the day. Ran from town up to Ponsonby and round there then back home. Town is annoying...too many damn traffic lights.
Thursday Sep 18, 2008 #
Note
Bad bad day.
Wednesday Sep 17, 2008 #
Run 14:00 [2]
shoes: Mizuno Wave Nirvana 3
Running to gym after work. Feeling sluggish.
Peloton (Spin) class 1:00:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Good, tough class. I was dead by the last track.
Run 12:00 [3]
shoes: Mizuno Wave Nirvana 3
Back home again. It started to rain on me and the run up the hill from the gym felt a bit rough but I got home in one piece!
Tuesday Sep 16, 2008 #
Peloton (Spin) class 50:00 [4]
shoes: Louis Garneau Monte Rosa MTB
Still not feeling 100% but class was good...although pretty tough.