Training Log Archive: VaalaIn the 7 days ending Aug 10, 2008:
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Sunday Aug 10, 2008 #
Gym - Cardio (Summit Trainer/Bike) 32:00 [3]
Run 35:00 [3]
shoes: Mizuno Wave Nirvana 3
Outside...yay! Round the Domain a couple of different ways with Jono in the midday sun...real sun that warmed you up (until you went under the shade of the trees). Very nice.
Saturday Aug 9, 2008 #
Note
Spent the day walking round the perimeter roads of the Woodhill bike park while Jono was mountain biking. Feeling more than a tad jealous!
Friday Aug 8, 2008 #
Run (Treadmill) 22:00 [4]
shoes: Mizuno Wave Nirvana 3
Using the Random setting which gives a varying incline level throughout. Ran pretty well especially in the second half.
Gym - Cardio (Bike/Crosstrainer) 32:00 [3]
Thursday Aug 7, 2008 #
Run 30:00 [3]
shoes: Mizuno Wave Nirvana 3
Round the Domain in the early morning with Jono (but sticking to the outer roads since falling on tree roots is not an option). Tired legs but hey, I did use them last night so not really surprised.
Wednesday Aug 6, 2008 #
Run intervals (Treadmill) 17:00 [3]
shoes: Mizuno Wave Nirvana 3
Used the speed interval setting. Just trying to mix things up a little. Feeling a little stronger.
Gym - Cardio (Bike/Crosstrainer) 32:00 [3]
The crosstrainer felt like hard work tonight (hmmm, probably because I upped the level I set it on).
Run 15:00 [3]
shoes: Mizuno Wave Nirvana 3
Nice run home from the gym. Didn't want to walk since it was dark and I was by myself.
Monday Aug 4, 2008 #
Run 15:00 [2]
shoes: Mizuno Wave Nirvana 3
Running to the gym with Jono. Freezing (I'm such a wuss).
Run (Treadmill) 22:00 [3]
shoes: Mizuno Wave Nirvana 3
Doing the random thingy on the treadmill. I like hills better than flat otherwise I get bored and tired. Random makes the 20 odd minutes go faster!
Gym - Cardio (Bike/Crosstrainer) 34:00 [3]
All good. Must be feeling a little fitter at last.
Run 15:00 [2]
shoes: Mizuno Wave Nirvana 3
Running back from the gym. Even colder!!