Run (Treadmill) 22:00 [3]
shoes: Mizuno Wave Nirvana 3
Feeling good and managed to up the speed a little in the second half. Just feels frustrating to be stuck inside. Oh well, it's better than nothing :)
Gym - Cardio (Bike) 20:00 [3]
Run warm up/down (Treadmill) 12:00 [2]
shoes: Mizuno Wave Nirvana 3
A nice gentle pace. Felt a bit stiff straight off the bike but loosened up as I went along.