Training Log Archive: VaalaIn the 7 days ending Apr 6, 2008:
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Sunday Apr 6, 2008 #
MTB 45:00 [3]
Testing out Stacey's bike that I've borrowed. After I got the seat height sorted it was okay but I wish I'd remembered that it was daylight savings because I could have got an extra hour of sleep or more time to ride! So silly but I guess I'm all over the place lately.
Saturday Apr 5, 2008 #
Run 30:00 [2]
shoes: Mizuno Wave Nirvana 3
With Ee round the streets along the cliffs in Browns Bay. I had a sore back and he hadn't run for ages so it was fairly cruisy but good all things considering. Strapped the ankle good and tight so it felt fine for once.
Walk 30:00 [1]
shoes: Mizuno Wave Nirvana 3
Because we both decided we weren't up to running the rest of the way back and could do with a breather.
Friday Apr 4, 2008 #
Peloton (Spin) class 45:00 [5]
Very tired this morning but at least it gets my day off to a good start.
Gym (Core and Stretches) 20:00 [2]
Tired, achy muscles from last night that needed some serious stretching out.
Thursday Apr 3, 2008 #
Climbing 1:30:00 [3]
With Debs and Dalen. Tough climbing today but I was pretty happy with myself. My smearing is improving and I'm slowly getting a bit less afraid of falling (my first proper fall off a hold tonight although obviously not a proper fall since I'm being held by a harness and rope of course!).
Wednesday Apr 2, 2008 #
Orienteering race (SS - Auckland Domain) 23:55 [3] 3.3 km (7:15 / km)
shoes: Mizuno Wave Nirvana 3
Jono was navigating (and I didn't have a map...only brief glances at it every now and then) and this time we only ran through 2 of the circles so he's improving (although we did an easier course tonight). My ankle hates me.
Ice Skating 1:40:00 [3]
Well, my boots were one way of getting compression on the ankle (and naturally a bit of ice along the way...my feet were freezing by the end)! Doing okay I guess but feeling cold and a bit unstable on my right leg (I'll blame the ankle). Would have stayed on longer if I hadn't felt so cold and sore.
Tuesday Apr 1, 2008 #
Peloton (Spin) class 50:00 [4]
The girl power class (thank god the usual Tuesday instructor was back again...have been looking forward to her class for ages). For some reason I was hard out in the 1st half but the last couple of tracks I just couldn't get my heart rate back up again so I'm giving it a 4 although the majority was a 5.
Gym (Core and Stretches) 15:00 [3]
Passing the time waiting for Jono.
Monday Mar 31, 2008 #
Peloton (Spin) class 45:00 [5]
Distracted but managed to stay with it.
Gym (Core and stretches) 25:00 [3]