Training Log Archive: VaalaIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Run race (Round the Bays) 50:56 [2] 8.4 km (6:04 / km)
shoes: Mizuno Wave Nirvana 3
Took 3 minutes walking to get to the start line. Felt like crap the whole way round. Was glad just to finish.
Friday Mar 14, 2008 #
Peloton (Spin) class 45:00 [4]
Gym (Core and Stretches) 15:00 [3]
Felt like I hadn't been in the gym for weeks...funny that.
Thursday Mar 13, 2008 #
Climbing 1:10:00 [2]
Extreme Edge with Debs. It's been a LONG time for both of us and it showed!
Wednesday Mar 12, 2008 #
Ice Skating 1:30:00 [3]
Back at class at last. Still coughing a bit but I miss skating. My ankle didn't enjoy being strapped up in the boot though. Feeling rusty.
Tuesday Mar 11, 2008 #
Walk 40:00 [1]
About all I could handle but yay for something.
Orienteering (SS - Self's Farm) 1:24:50 [1]
shoes: Mizuno Wave Nirvana 3
Walked round course 2 with Jono. We were both coughing messes so it was a long outing! Oh, and he took some rather interesting route choices too which made it take even longer. Fresh air was good though.