Training Log Archive: VaalaIn the 7 days ending Nov 25, 2007:
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Sunday Nov 25, 2007 #
MTB 30:00 [3]
To and from the gym again. Getting a distinctly sore arse. I am not cut out for bikes.
Gym - Cardio (Bike) 40:00 [4]
Ice Skating 1:00:00 [3]
They did a shody job of the ice which really sucked. After a fairly shaky start where I almost went crashing over in my first step (I blame the ice!) things improved. Backwards edges are getting much steadier.
Saturday Nov 24, 2007 #
MTB 40:00 [2]
Rode to and from gym as well as looping through the Domain. Apart from my lame pushing of the bike up Ayr Street I think I am improving (well, that wouldn't exactly be hard considering how crap I am!).
Gym - Cardio warm up/down (Bike) 20:00 [3]
Gym (Weights and Stretches) 55:00 [3]
Friday Nov 23, 2007 #
Peloton (Spin) class 45:00 [5]
My physio suggested I try a spin class and I finally got around to going this morning. It was so awesome! I'll definately do that again.
Thursday Nov 22, 2007 #
Orienteering (Onepoto Summer Series) 32:20 [1]
shoes: Asics Gel Trabuco IX WR
I just wandered round the memory course. Never done one before so it was really fun. But since I was going so slow I had plenty of time to think about where I was going so didn't have any problems. It was such a lovely evening.
Wednesday Nov 21, 2007 #
Gym - Cardio (Bike) 32:00 [3]
Gym (Weights and Stretches) 50:00 [3]
Ice Skating 2:00:00 [3]
I needed this...been feeling pretty down since at least last week and that freedom feeling on the ice seemed to really help tonight.
Tuesday Nov 20, 2007 #
Putting out/bringing in controls (OTH Summer Series) 1:45:00 [2]
shoes: Asics Gel Trabuco IX WR
Stress!! First Merv realised he'd forgotten to pick up all the controls so we were missing half the Cs, then the caravan was late with the tape to relabel controls, then people had started before I'd managed to put out the missing controls. Yeah, pushed my leg too much trying to get everything out fast enough. So good to sit down afterwards. I'm just so glad people liked the courses after all that!
Monday Nov 19, 2007 #
Gym - Cardio warm up/down (Bike) 26:00 [4]
Gym (Weights and Stretches) 55:00 [3]