Training Log Archive: VaalaIn the 7 days ending Nov 4, 2007:
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Sunday Nov 4, 2007 #
Walk (Looking at control sites) 1:30:00 [1] ***
shoes: Asics Gel Trabuco IX WR
Looking at control sites for summer series.
Saturday Nov 3, 2007 #
Run warm up/down 10:00 [1]
shoes: Asics Gel Trabuco IX WR
Run race (Huia Fun Run) 24:58 [4] 5.0 km (5:00 / km)
shoes: Asics Gel Trabuco IX WR
I hadn't been able to convince Jono to do the 13km one so we settled on the 5km. Lucky in the end really 'cause my calf muscle still hates me. It was a pretty gentle race really 'cause I just ran at a fairly cruisey pace (even if bits of me weren't so sure about that!) and the climb wasn't nearly what I had imagined.
Jono enjoyed it too so hmmm, what shall I challenge him to next?!
Jono enjoyed it too so hmmm, what shall I challenge him to next?!
Walk 30:00 [1]
shoes: Asics Gel Trabuco IX WR
Walking round the Waitakeres while waiting for prizegiving (yay, won a prize!!).
Friday Nov 2, 2007 #
Walk warm up/down 20:00 [1]
Run 10:00 [2]
shoes: Asics Gel 2120
Seeing if my leg was going to carry me...it did...just. I ran around the field just down from the flat then up the dirt track and back round. Tomorrow shall be interesting.
Thursday Nov 1, 2007 #
Note
(rest day)
My leg hurt, my head hurt and I was tired. At least I'm actually sleeping again though.
Wednesday Oct 31, 2007 #
Rowing Machine warm up/down 9:05 [5] 2.0 km (4:33 / km)
Gym (Weights and Stretches) 1:05:00 [3]
I was feeling a bit better this morning for the first time in a little while. Still tired though but my body seems to be physically functioning better.
Gym - Cardio warm up/down (Summit Trainer) 10:00 [4]
Ice Skating 1:40:00 [3]
Besides a brilliant fall in a lovely wet puddle of ice and getting completely soaked down my front it was a pretty good session...but inside edge 3 turns suck. I think everyone in our group fell at least once attempting it. My left leg hurt quite a lot though and had to lace my right boot up so tight that it hurt just so the ankle wouldn't collapse. Grrrr. Couldn't practice much after class since there were so many looneys on the ice...
Tuesday Oct 30, 2007 #
Note
(rest day)
Couldn't get out of bed. Needed to rest...need more rest.
Monday Oct 29, 2007 #
Gym - Cardio warm up/down 10:00 [3]
Gym (Weights and Stretches) 1:00:00 [3]
Not feeling that good again today despite actually catching up on lots of sleep over the weekend.