Gym - Cardio warm up/down 22:00 [4]
Ah, the joys of your own plasma TV screen on your cross trainer! Now I see where all my gym membership goes to!
Gym (Weights and Stretches) 1:00:00 [3]
Avoiding yoga like the plague today since our usual guy still isn't back and the evil lady is taking it again today!
Putting out/bringing in controls (Western Park Sprint O) 1:10:00 [2]
shoes: Asics Gel 2120
Putting out controls, putting out sport ident boxes, bringing everything back in again. Lots to carry, not enough arms, running like an unco wearing that sport ident belt! If I really was overweight and carried all that weight around my waist life would be hell! The event seemed to go okay apart from the last minute panic when I realised that one of the control sites I'd checked over a couple of weeks back was no longer accessible!