Training Log Archive: VaalaIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Orienteering race (OY 6 Waiuku) 1:56:23 [4] ***** 6.5 km (17:54 / km)
shoes: Jalas Black FLX
If the first 2 controls had gone like the rest of my run it would have been okay! Blundered straight off the road into the low vis and I was a goner.
Saturday Sep 8, 2007 #
Rowing Machine warm up/down 9:02 [4] 2.0 km (4:31 / km)
I have no idea where I pulled that one out from.
Gym (Weights and Stretches) 1:00:00 [3]
Yoga 1:00:00 [2]
Felt so good today. I needed the relaxing.
Walk (Course Setting) 1:20:00 [1] ***
Wandering round Western Park looking at control sites.
Friday Sep 7, 2007 #
Ice Skating 2:00:00 [3]
Public session with Jono and the two Steves. Remarkably quiet for a Friday night so we took over the ice. Good times!
Thursday Sep 6, 2007 #
Gym (Weights and Stretches) 1:00:00 [2]
I couldn't sleep and ended up getting up and going to the gym. Feeling lots better today.
Gym - Cardio 10:00 [2]
Wednesday Sep 5, 2007 #
Ice Skating 2:10:00 [2]
(sick)
I was wrapped up like an eskimo tonight (even wore my tea cosy woollen hat)! After a day stuck at home in bed getting bored out of my brain I was feeling a whole lot better (helped by being rather dosed up on a whole lot of coldrel...that stuff is genius!). I just took class pretty easy (there was no way I was going to attempt that mohawk without the wall right next to me since my balance was off). We lost track of time after the class and ended up being on the ice a lot longer than I had intended.
Tuesday Sep 4, 2007 #
Note
(sick) (rest day)
Woke up with a wracking cough and got sent home from work! I am SO not good at being sick!
Monday Sep 3, 2007 #
Gym - Cardio warm up/down 20:00 [4]
Gym 1:00:00 [3]